Yoga Teachers Training-Level-2

Cautions

1. The candidates who already completed 200hrs Yoga Teachers Training Course from other registered Yoga Teachers Training Institute can apply for this course in order to receive AYD300hrs Yoga certificate from Ayush Yogadarshanam yoga institute. 2. Duration of the Course is 6 weeks. 4. Email or contact shala for Dates, schedule and price

Contents

  1. Ashtanga Vinyasa Primary Series
  2. Ashtanga Vinyasa Secandary Series
  • Sunsalutation-A
  • Sunsalutation-B

 View of  Primary series asanas:

Standing Type:

1.Sthithi(Tadasana) 2. Padangustasana3. Pada Hastasana 4. Uthitha Trikonasana 5. Parivritha Trikonasana 6. Parshva Konasana 7. Parvritha Parshva Konasana 8. Prasaritha Padotthanasana A-B-C-D 9.Parshvakonasana 10. Uthitha Hastha Padangustasana A-B-C-D 11. Ardha Padmottanasana 12. Uthkatasana 13. Veerabhadrasana A-B

Sitting Type:

  1. Dandasana 15. Paschimottanasana A-B-C 16. Purottanasana 17. Ardha Padma Paschimottanasana 18. Trianga Mukhaika Pada Paschimottanasana 19. Marichyasana A,B,C,D, 20. Navasana 21. Buja Pidasana A, B,22. Kurmasana 23. Supta Kurmasana 24. Garbha Pindasana 25. Baddakonasana 26. Upavistakonasana 27. Uthitha Konasana 28. Suptakonasana 29. Suptapadangustasana A, B, C, 30. Ubhayapadangustasana A, B 31. Urdhva mukha paschimottanasana A,B

Finishing Sequence:

32.Sethubandasana(Easy or Advance) 33. Chakrasana(Urdhva Dhanurasana) 34. Paschimottanasana 35. Sarvangasana 36. Halasana 37. Karnapidasana 38. Urdhva Padmasana 39. Pindasana 40. Mastyasana 41. Uttanapadasana 42. Badda Padmasana 43. Yoga mudra 44. Padmasana 45. Uthpluthi                   46. Shavasana

View of Secondary series Asanas:

Standing Type:

1.Sthithi(Tadasana) 2. Padangustasana3. Pada Hastasana 4. Uthitha Trikonasana 5. Parivritha Trikonasana 6. Parshva Konasana 7. Parvritha Parshva Konasana 8. Prasaritha Padotthanasana A-B-C-D 9.Parshvakonasana 10. Uthitha Hastha Padangustasana A-B-C-D 11. Ardha Padmottanasana 12. Uthkatasana 13. Veerabhadrasana A-B

Sitting Type:

  1. Pashasana 15. Krounchasana 16. Shalabhasana A,B 17 Bhekasana 18. Dhanurasana 19.Parshva Dhanurasana 20.Ushtrasana 21. Laghu Vajrasana 22. Kapothasana 23. Supta Vajrasana 24.Bakasana 25. Bharadvajasana 26. Ardha Matsyendrasana 27. Ekapada Sirsasana A,B,C 28. Dwi pada Sirsasana A,B 29. Yoganidrasana 30. Tittibhasana A,B,C,D 31.Pincha Mayurasana 32. Karandavasana 33. Vrishchikasana 34. Mayurasana 35. Nakrasana 36. Vatayanasana 37. Parighasana 38. Gomukhasana A,B 39 Supta Urdhva Pada Vajrasana 40. Badd ha Hasta Sirsasana A,B,C,D 41. Mukta Hasta Sirsasana A,B,C

Finishing Sequence:

  1. Chakrasana(Urdhva Dhanurasana) 43. Paschimottanasana 44. Sarvangasana 45. Halasana 46. Karnapidasana 47. Urdhva Padmasana 48. Pindasana 49. Mastyasana 50. Uttanapadasana 51. Badda Padmasana 52. Yoga mudra 53. Padmasana 54. Uthpluthi 55. Shavasana

           


Advance Yoga Sessions

This Sessions help you to go deeper in to Asana with Alignment, Ujjayi breath, Dristi ,Anatomy. you will able to cover Many Advance Asanas using a specialized flow or sequence with some of the foundation sessions asanas as well as if helps to be firm and stable in your regular asana practice.

Highlights

  1. Hip opening
  2. Back bending
  3. Leg balance
  4. Hand balance
  5. Head balance and inverted yoga poses
  6. A specialized anatomical warm up
  7. 6 types of different surya namaskara flow
  8. A easy and convenient technique with wall ,stool, yoga props, mat or partner assistance for different poses.

Advance partner yoga or acro yoga

Different advance yoga postures can be achieved through this session as well as you will gain a complete idea to conduct partner yoga class after learning different partner yoga formation. It is quite challenging and entertaining to enjoy yoga Asana with partner assistance.

Prenatal yoga

analytical and practical practice of prenatal yoga with

  1. pre-pregnancy
  2. during pregnancy
  3. post pregnancy yoga programme and guidelines and yoga solutions for different problems in various stages of pregnancy. Etc (see Prenatal Yoga course)

Chakras: Energy centers

detailed study of chakras with mantra ,color, characteristics etc.,

  1. Chakra balance technique
  2. Chakra healing technique

Pranayama and Bandhas

you can study advances pranayama technique with breath retention along with safty valve. Jalandara bandha,uddiyana bandha, Moola bandha,etc.,

Mudra

you can learn various types of mudras like

  1. Body mudra(kaya)
  2. Mind mudra(mana)
  3. Banndha mudra
  4. Adhana mudra

along with these you will learn Gayatri mudra with Gayatri mantra and other mystic, scared prayers and procedure.

Shat kriya(detox)

  1. Advance kapalabhathi
  2. Advance Jala nethi and sutra nethi
  3. Kunjar kriya
  4. Shankha praklashalana
  5. Agni sara
  6. Nauli (middle,right,left) and Chalana(movement)
  7. Trataka(Jyothi)

Relaxation

  • IRT,QRT,DRT
  • Yoga Nidra(yogic sleeping)
  • Shavasana-dead body consciousness, ujjai breath etc.,

Meditation

study of different meditation and practice will help you to choose best one to your student.

  1. Silent meditation
  2. Japa meditation
  3. Chakra meditation
  4. Prana dyana

Assisting and internship

this class helps our teachers to understand teaching skills ,correction techniques, sequence formation, lecturing and demonstration concepts. It also helps to improve confidence ,body language, communication skill ,interaction , etc in live classes to teach confidently .

Yoga Therapy Training

This session will give you complete idea to take yoga class for different ailments as well as to understand body very deeply. practical study of yoga therapy includes a special ,experienced and researched schedule from different scholars of the India with kriya ,asana, pranayama, special exercise, relaxation, meditation, mudra, diet ,lifestyle etc.

  • Yoga therapy for chronic back pain
  • Yoga therapy for acute back pain
  • Yoga therapy for Back muscles spasm or Muscles discomforts
  • Yoga therapy for neck pain
  • Yoga therapy acute neck pain
  • Shoulder problems
  • Eyes problems
  • Weight reduction(yoga aerobics)
  • Diabetes
  • Heart problems
  • Hypertension
  • Stress management(SMET)
  • Vertigo (Exercise therapy)
  • Uterus problems
  • Digestive disorders
  • Arthritis (knee)
  • Breathing problems
  • Yoga for senior citizens
  • Yoga for slimming and fitness (core yoga)
  • Yoga for face ,nose, ear, scalp, teeth.

Human anatomy

Here anatomy class will be given in related to the yoga therapy training to understand different system, functions and disorders of the human body.

Philosophy

  • Pathanjali yoga sutra
  • Brief study on 6 philosophy of India (Shad Darshana)
  • Ayurveda Basics
  • Karma yoga Philosophy (action)
  • Bhakthi yoga Philosophy (love & surrender)
  • Jana yoga Philosophy (Knowledge & Analyze)

Sathsanga and Chanting

It trains our right brain(emotional brain) working on nervous system with soothing effect and correct flow of prana (Nerve current) to purify our emotions by replacing soft emotions instead of violent emotions. As well as helps to lengthen your breath(Exhalation)

  • Daily Chanting of shivananda Ashrama
  • Important Manthras & Slokas
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