Yoga Teachers Training-Level-2


ACCOMMODATION 

Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean ,

comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling. 

What is included in accommodation ? 

·         Good bed with Pillow , Blanket , Bed spread

·         Attached Bathroom ( Western Style ) with toilet

·         Hot water and Fan

·         Most of the Rooms include study table and chair

·         Wardrobe to keep things and clothes

·         Common Kitchen / attached Small Kitchen available on demand

·         Most of the accommodation includes good Wi-Fi connection

Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve.

See Packages for more pictures and price.

 Other amenities 

·         Your accommodation is very closer to Shops/ Market / Laundry / Water supply

Hospitals /  Baby sitting.   Get all these services at your place on a call 

·         School also attached to a beautiful Green Garden to enjoy free time

·         Bicycle / Scooter are  also available for rent

·         Schools also has facilities to arrange Food on demand with additional charge upon arrival .

Gokulam has lots of mouth watering  foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga

cafe / restaurant as well as in some home for home made food .

Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the  students have their own personal ethics and choice in food .

So that you can eat your own delicious sathvik yogic food and enjoy .


  Travel


You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school.

You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school.

If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km

From the Mysore city is not servicing currently. 

   What to Bring ?

You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.

·         Your own yoga Mat

·         Towel / Straps / Blocks / Cushions etc If you want

·         Good note book or Record Book



·         Camera / Recorder to record Lessons for future use if you want     

1. The candidates who already completed 200hrs Yoga Teachers Training Course from other registered Yoga Teachers Training Institute can apply for this course in order to receive AYD300hrs Yoga certificate from Ayush Yogadarshanam yoga institute. 2. Duration of the Course is 6 weeks. 4. Email or contact shala for Dates, schedule and price
  1. Ashtanga Vinyasa Primary Series
  2. Ashtanga Vinyasa Secandary Series
  • Sunsalutation-A
  • Sunsalutation-B

  View of  Primary series asanas:

Standing Type:

1.Sthithi(Tadasana) 2. Padangustasana3. Pada Hastasana 4. Uthitha Trikonasana 5. Parivritha Trikonasana 6. Parshva Konasana 7. Parvritha Parshva Konasana 8. Prasaritha Padotthanasana A-B-C-D 9.Parshvakonasana 10. Uthitha Hastha Padangustasana A-B-C-D 11. Ardha Padmottanasana 12. Uthkatasana 13. Veerabhadrasana A-B

Sitting Type:

  1. Dandasana 15. Paschimottanasana A-B-C 16. Purottanasana 17. Ardha Padma Paschimottanasana 18. Trianga Mukhaika Pada Paschimottanasana 19. Marichyasana A,B,C,D, 20. Navasana 21. Buja Pidasana A, B,22. Kurmasana 23. Supta Kurmasana 24. Garbha Pindasana 25. Baddakonasana 26. Upavistakonasana 27. Uthitha Konasana 28. Suptakonasana 29. Suptapadangustasana A, B, C, 30. Ubhayapadangustasana A, B 31. Urdhva mukha paschimottanasana A,B
  2. Finishing Sequence:

    32.Sethubandasana(Easy or Advance) 33. Chakrasana(Urdhva Dhanurasana) 34. Paschimottanasana 35. Sarvangasana 36. Halasana 37. Karnapidasana 38. Urdhva Padmasana 39. Pindasana 40. Mastyasana 41. Uttanapadasana 42. Badda Padmasana 43. Yoga mudra 44. Padmasana 45. Uthpluthi                   46. Shavasana

    View of Secondary series Asanas:

    Standing Type:

    1.Sthithi(Tadasana) 2. Padangustasana3. Pada Hastasana 4. Uthitha Trikonasana 5. Parivritha Trikonasana 6. Parshva Konasana 7. Parvritha Parshva Konasana 8. Prasaritha Padotthanasana A-B-C-D 9.Parshvakonasana 10. Uthitha Hastha Padangustasana A-B-C-D 11. Ardha Padmottanasana 12. Uthkatasana 13. Veerabhadrasana A-B

  3. Sitting Type:

    1. Pashasana 15. Krounchasana 16. Shalabhasana A,B 17 Bhekasana 18. Dhanurasana 19.Parshva Dhanurasana 20.Ushtrasana 21. Laghu Vajrasana 22. Kapothasana 23. Supta Vajrasana 24.Bakasana 25. Bharadvajasana 26. Ardha Matsyendrasana 27. Ekapada Sirsasana A,B,C 28. Dwi pada Sirsasana A,B 29. Yoganidrasana 30. Tittibhasana A,B,C,D 31.Pincha Mayurasana 32. Karandavasana 33. Vrishchikasana 34. Mayurasana 35. Nakrasana 36. Vatayanasana 37. Parighasana 38. Gomukhasana A,B 39 Supta Urdhva Pada Vajrasana 40. Badd ha Hasta Sirsasana A,B,C,D 41. Mukta Hasta Sirsasana A,B,C

    Finishing Sequence:

    1. Chakrasana(Urdhva Dhanurasana) 43. Paschimottanasana 44. Sarvangasana 45. Halasana 46. Karnapidasana 47. Urdhva Padmasana 48. Pindasana 49. Mastyasana 50. Uttanapadasana 51. Badda Padmasana 52. Yoga mudra 53. Padmasana 54. Uthpluthi 55. Shavasana
This Sessions help you to go deeper in to Asana with Alignment, Ujjayi breath, Dristi ,Anatomy. you will able to cover Many Advance Asanas using a specialized flow or sequence with some of the foundation sessions asanas as well as if helps to be firm and stable in your regular asana practice.
  1. Hip opening
  2. Back bending
  3. Leg balance
  4. Hand balance
  5. Head balance and inverted yoga poses
  6. A specialized anatomical warm up
  7. 6 types of different surya namaskara flow
  8. A easy and convenient technique with wall ,stool, yoga props, mat or partner assistance for different poses.
Different advance yoga postures can be achieved through this session as well as you will gain a complete idea to conduct partner yoga class after learning different partner yoga formation. It is quite challenging and entertaining to enjoy yoga Asana with partner assistance.

Analytical and practical practice of prenatal yoga with

  1. pre-pregnancy
  2. during pregnancy
  3. post pregnancy yoga programme and guidelines and yoga solutions for different problems in various stages of pregnancy. Etc (see Prenatal Yoga course)

detailed study of chakras with mantra ,color, characteristics etc.,

  1. Chakra balance technique
  2. Chakra healing technique
You can study advances pranayama technique with breath retention along with safty valve. Jalandara bandha,uddiyana bandha, Moola bandha,etc.,

You can learn various types of mudras like

  1. Body mudra(kaya)
  2. Mind mudra(mana)
  3. Banndha mudra
  4. Adhana mudra

along with these you will learn Gayatri mudra with Gayatri mantra and other mystic, scared prayers and procedure.


  1. Advance kapalabhathi
  2. Advance Jala nethi and sutra nethi
  3. Kunjar kriya
  4. Shankha praklashalana
  5. Agni sara
  6. Nauli (middle,right,left) and Chalana(movement)
  7. Trataka(Jyothi)
  • IRT,QRT,DRT
  • Yoga Nidra(yogic sleeping)
  • Shavasana-dead body consciousness, ujjai breath etc.,

Study of different meditation and practice will help you to choose best one to your student.

  1. Silent meditation
  2. Japa meditation
  3. Chakra meditation
  4. Prana dyana
This class helps our teachers to understand teaching skills ,correction techniques, sequence formation, lecturing and demonstration concepts. It also helps to improve confidence ,body language, communication skill ,interaction , etc in live classes to teach confidently .

This session will give you complete idea to take yoga class for different ailments as well as to understand body very deeply. practical study of yoga therapy includes a special ,experienced and researched schedule from different scholars of the India with kriya ,asana, pranayama, special exercise, relaxation, meditation, mudra, diet ,lifestyle etc.

  • Yoga therapy for chronic back pain
  • Yoga therapy for acute back pain
  • Yoga therapy for Back muscles spasm or Muscles discomforts
  • Yoga therapy for neck pain
  • Yoga therapy acute neck pain
  • Shoulder problems
  • Eyes problems
  • Weight reduction(yoga aerobics)
  • Diabetes
  • Heart problems
  • Hypertension
  • Stress management(SMET)
  • Vertigo (Exercise therapy)
  • Uterus problems
  • Digestive disorders
  • Arthritis (knee)
  • Breathing problems
  • Yoga for senior citizens
  • Yoga for slimming and fitness (core yoga)
  • Yoga for face ,nose, ear, scalp, teeth.
Here anatomy class will be given in related to the yoga therapy training to understand different system, functions and disorders of the human body.
  • Pathanjali yoga sutra
  • Brief study on 6 philosophy of India (Shad Darshana)
  • Ayurveda Basics
  • Karma yoga Philosophy (action)
  • Bhakthi yoga Philosophy (love & surrender)
  • Jana yoga Philosophy (Knowledge & Analyze)

It trains our right brain(emotional brain) working on nervous system with soothing effect and correct flow of prana (Nerve current) to purify our emotions by replacing soft emotions instead of violent emotions. As well as helps to lengthen your breath(Exhalation)

  • Daily Chanting of shivananda Ashrama
  • Important Manthras & Slokas


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