Yoga Teachers Training – Level 1

Level1 yoga

Why Yogadarshanam is special ?. It has qualified faculty with Director Santhosh Kumar ( has lot of qualification in Teaching prestigious Government institution and Universities . Knows the Teaching methodology of Indian Education, yoga, etc), Graduated in Education, Yoga, Nutrition and Health Education, Studied many yoga systems of the Great Masters like Iyengar, shivanada, etc, has plenty of teaching experience in government and private sector and overseas with TTC and retreats, workshops, etc. And another Teacher is Mrs. Sujatha (M.A and experienced Yoga instructor) with other staff.hala for Dates, Schedule and Price

Time Table:

5:30 am – 7:00 amTTC Foundation - Asanas,
7.00am-7.15amPranayamas (Each day different to learn all Pranayam practically)
7:30 am – 8:30 amObservation of teaching conducted by main Yoga Teacher(Asanas, Pranayama, Meditations, Relaxations and Other Yoga Teaching Techniques)and Assisting (from 3rd Week onwards)
8:30 am - 10:00 amBreakfast
10:00 am - 11:00 amYoga Therapy Sessions, Breathing corrections, applications of pranayama, etc.
11:00 pm - 12:00 pm1st Week - Basic Set of Asanas ( The Origin of all the Asanas),Hatha Yoga poses( Sivananda's 12 poses) 2nd Week – Pre-natal Yoga 3rd Week - Partner Yoga or Acro Yoga 4th Week - Yoga Mudras ( Hand, Mind, Body, Lock, Perennial)
12:00 pm - 12:45 pmPhysiology and methodology of all yoga concepts( Asanas, Pranayama, Chakras, Bandas, Nadis, etc.)
12:45 pm - 1:00 pmQ & A – Students can ask any doubts.
1:00 pm – 3:30 pmLunch break.
3.30Pm-4.00PmTeaching Practice, Group Discussion, Self Practice-Swadhyaya
4:00 pm - 5:00 pmAdvance Yoga- Back Bending, Hip Opening, Balance-Hand, Head, Leg, Short Vinyasa Flow, different school of sun salutations, moon salutations, etc.
5:00 pm - 6:00 pmYoga Theory, Philosophy, Yoga Sutras, and other yoga concepts
6:00 pm – 7.15 pmYoga Prayers, Mantra, Chanting (Shivananda), Nadanusandana, Meditations (20 minutes everyday), (different Schools)

6:00 am onwardsYogic Kriya or Detox - 1st Week- Part-I -2nd Week - Part-II - 3rd week - Part-III
Remaining Philosophy, etc.
10:30 am - On goingTeaching Learning Practice with Main teacher, lesson plan writing, Teaching in G.M Method, 8 steps Method, Teaching practical, feedback from experts.

The following Asanas will be taught in detail with limitations, Benefits, Techniques, etc. along with 23 basic set of Asanas (Shivananda and Svyasa ) from which all Asanas are generated originally

CategoryName of the Asanas
Surya NamaskarStithi(Tadasana),Namaskarasana,UrdhavaHasthasana,Pada Hasthasana,Ekapadaprasaranasana,Devepada prasaranasana(or Dandasana),Sastanganamaskarasana,Bhujangasana,Budarasana Ekapada prasaranasana, Pada Hastasana,UrdhvaHastasana,Tadasana
Leg balancing pose)(Tadasana)Parvatasana ,Vrikshasana+ Vriksha Kriya,Utkatasana(1,2,3,) ,Garudasana Utitha Hasta Padangustasana(3 types), Natarajasana,ParshvaKatiChakrasana ArdhaKatiChakrasana(I & II & III)
Triangle pose (Trikonasana)Uthita – hastapadasana,Parshva – hastapadasana,Trikonasana -I & II,Parshvakonasana,Parshottanasana,Parivritaparshvakonasana,Veerabhadrasana –A,Veerabhadrasana –B,Veerabhadrasana –C, ArdhaChandrasana Prasarita padottanasana -I, II,III,IV, Parighasana A & B
Head Balance (SirshaSana)Uttanasana,Padangustasana,Padahastasana A & B,Adhomukha Svanasana A & B,Samatholanasana A,B,C,Vasistasana A & B & C,Chaturanga dandasana, Ordhva Mukha Shvanasana,Anjaneyasana,Adhomukha Veerasana,Vajrasana ,Sirshasana
Front Bending (pascimottanasana)Dandasana,Ordhvahasta – dandasana,Paschimottanasana,Poorothanasana A, Janu –Sirshasana,Ardha padma paschimothanasana,Ardha baddha padma paschimothanasana,Parivritta Janu -Sirshasana Trianga Mukhaikapada Paschimottanasana ,Krounchasana,Marichyasana A & B, Upavistakonasana,OrdhvaUpavitakonasana,Kormasana,Baddakonasana
Backbending (Sitting)Supta Vajrasana,Ustrasana ,Veerasana ,Supta veerasana A & B &C Paryankasana,Shashankasana
Prone pose (Back bending)Bhujangasana A & B & C,Shalabasana A,B,C,D,Bekasana (Ekapada & Dwipada),Dhanurasana,Parshva Dhanurasana,Anantasana,Makarasana
Supine pose (Back bending)Chakrasana,Setubandasana A & B,Supta padangustasana I & II Naavasana(Ardha & poorna),Suptakonasana, OrdhvaMukha Paschimottanasana
Twisting poseVakrasana ,Marichyasana -C,D,Baradvajasana - A & B Ardha - Mastyendrasana
Hand Balancing pose (Gomukasana)Utita dandasana,Gomukhasana ,Padmasana ,Baddha Padmasana Yoga Mudra, Padma namanasana,Supta Padmasana,Gorakshasana Tolasana A & B,Mayurasana,Hamsasana
ShoulderStand pose (Sarvangasana)-Finishing PosesSarvangasana + variations,Halasana,Karnapidasana,Niralamba Sarvangasana(No support), Ordhva Padmasana,Matsyasana(Ardha & Poorna), Uttana padasana I & II

Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean , comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling. 

What is included in accommodation ? 

·         Good bed with Pillow , Blanket , Bed spread

·         Attached Bathroom ( Western Style ) with toilet

·         Hot water and Fan

·         Most of the Rooms include study table and chair

·         Wardrobe to keep things and clothes

·         Common Kitchen / attached Small Kitchen available on demand

·         Most of the accommodation includes good Wi-Fi connection

Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve. See Packages for more pictures and price.

 Other amenities 

·         Your accommodation is very closer to Shops/ Market / Laundry / Water supply

Hospitals /  Baby sitting.   Get all these services at your place on a call 

·         School also attached to a beautiful Green Garden to enjoy free time

·         Bicycle / Scooter are  also available for rent

·         Schools also has facilities to arrange Food on demand with additional charge upon arrival .

Gokulam has lots of mouth watering  foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga cafe / restaurant as well as in some home for home made food .

Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the  students have their own personal ethics and choice in food .

So that you can eat your own delicious sathvik yogic food and enjoy .


You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school. You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school. If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km From the Mysore city is not servicing currently. 

   What to Bring ?

You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.

·         Your own yoga Mat

·         Towel / Straps / Blocks / Cushions etc If you want

·         Good note book or Record Book

·         Camera / Recorder to record Lessons for future use if you want     

  • Those who are unable to commit with our regular time table of yoga teacher training or wish to take Private YTTC
  •   Those who are unable to stay longer time in Mysore but wish to take TTC ( Intensive YTTC – Experience is mandatory )
  •   Those who wish to take Vinyasa (has separate Sessions to learn Vinyasa along with our regular TTC sessions – cost is different)
  •   Affordable TTC fee [for fee-email to]and not includes food and accommodation
  •   Accommodation at reasonable cost for TTC Students by Assistants for early registration( near to Yoga school, Café, Restaurants and Market)
  •   Regular YTTC is Full of 4 weeks training with suitable schedule covers all the following things (enough leisure time during week days and full Rest on Saturday afternoon and Sunday )
  •   Study of RYS YTTC- to meet Yoga Alliance Education Standard
  •   Yoga Therapy Training
  •   Pre-natal Yoga Training
  •   Different school of Meditations, study of concepts like Mind, soul, sense organs, Gunas (characteristics), etc and Relaxation techniques like IRT, QRT, DRT, Yoga Nidra, etc.
  • A complete yoga Mudra chapter.
  • A complete Shat-Kriya sessions(Detoxifications)
  • Maximum number of Asanas and Pranayamas to cover different area of the body
  • Different school of Sun Salutation and Moon Salutation, etc.
  • Enough feed back to teach confidently and skillfully(Practical knowledge)
  • Enough Yoga philosophy, Anatomy from experts.
  • Enough classes on special courses – Partner Yoga, Nadanusanadana, Vinyasa and Sun Salutations flow, etc
  • Our TTC is not only Teach but also for self unfoldment under one banner without extra Money and time
  • Friendly freedom to expand range of learning yoga and to make your trip happy and pleasure.
  • Trained and experienced staff to enhance deep understanding of yoga
  • Individualized and personalized to retain more and to attain higher level with limited students.
  • Certified teachers can teach Yoga confidently and competently to the different level of students along with interesting yoga concepts.
  • Yoga Teachers can also do self study of different school of practice with expert guidance-multi style to understand yoga completely.
  • Our RYS TTC is based on Mysore Style-Ashtanga and Iyengar Style.
  • Ashtanga Yoga(Raja Yoga) purifies mental body and rational body. Hatha Yoga purifies physical body and pranic body.Ashtanga Yoga cannot be practiced without Hatha Yoga Support and vice versa to get sidhis( yogic benefits and powers) as yoga text says.[Reference- Ashtanga- yoga sutra of Pathanjali, light on yoga by B.K.S.Iyengar, Hatha Yoga Pradipika by Swathmarama , etc]
  • we focus on different classical Hatha Yoga concepts also .
  • So Our TTC covers some of the important yoga concepts of great masters of India with their techniques and approach to enrich our Teacher’s knowledge and to become standard Teacher
  • A suitable student centered teaching method to learn in and out of every yoga concept (like general mistake, limitations, Sanskrit and English meaning, benefits(PTS),corrections, applications, implementation, etc)
  • A suitable evaluation method for successful Training.
  • A valuable certificate from Yogadarshanam recognized by Yoga Alliance U.S.A.
  • Encouraging co-curriculum activities like optional Yoga trip, Arts, Cultural activities, etc for enough personality development. And many more new and special.
  • To bring future Yoga Teachers and to spread yoga at their own premises
  • To improve your personal practice and for Yoga Sadana in your own spirit and speed
  • To gain Indian yoga Knowledge and adapt its valuable things in your life
One who has strong interest in yoga field and has some yoga experience If anybody has regular and consistency in the regular yoga practice is very good but not compulsory for this course. Hard work and strong dedication is very much required.

  • Introduction of Anatomy will be taken on Convenient time according to experts convenience.
  • Optional yoga trip and activities will be arranged on suitable 4th weekend on demand.
  • Students can do karma / seva yoga according to once own interest.
  • The Time table is structured with many Yoga concepts to cover essential things to become a successful yoga teacher. Not just by heart of some philosophy and bending body.
  • Our TTC Study is Integrated from experts(Poorn Yoga), learning one subject leads to learn another subject. Hence, no study worries and burden.
  • Remember our YTTC will keep you engaged in study even after the training to learn and acquire all the Knowledge to get in to the Sadana(Achieve).
  • TTC timings may be adjusted slightly for teaching convenience if necessary
  • Our YTTC is not only to teach but also for your deep self practice( Swadhyaya , as mentioned in Pathanjali AshtangaYoga Sutra).
  • Students can discuss or Revision can be taken on free time with prior appointment if any subject is unable to understand
  • Yoga Technical Classes: Analysis of asanas, pranayama, kriyas, bhandhas, mudras with its name, background, techniques, limitations, common mistakes, application, benefits, modifications, variations, contra indications ,curative values for therapy, way of demonstration, observation, style, corrections, yoga sequence formation, etc.
  • Yoga Training Classes: Includes practice of all yoga techniques – Asanas, Pranayama, Mudra, Bandha, Kriya, different school of Sun Salutations and Moon Salutations, Yoga Therapy sessions, pre-natal yoga, Partner yoga, advance yoga Quick Links, etc.
  • Yoga Anatomy and Physiology Classes: Study of human body(cells and tissues, skin, bones, joints, muscles, respiratory system, circulatory system, digestive system, excretory system etc) both from medical and yoga point of view.
  • Yoga Philosophy and Ethics Classes: It includes study of (Ashtanga Yoga-8limbs)yoga scriptures(yoga sutra), different streams of yoga (Mainly chuturyoga-4fold yoga)Mantra, Yoga Prayers, Auto-biography of yogi, Guidelines and principles to practice yoga, yoga in education (physical Education, and value education) Panchakosha , Panchaprana, chakras , Nadis, ethics for yoga teacher, classroom environment, Teaching methodology, Teaching – learning process, psychology of the learner, Yoga lesson plan, Demonstration method, etc.
  • Yoga Practical Classes: Students should do enough teaching practice and observation of live teaching class. At the end of the course students should do assisting work with main teacher and also teaching practice with expert feed back. And also capable to show required asanas and pranayama , etc properly.
  • Seva yoga /Karma yoga Classes: The students can help to run the yoga school which includes office work, organizing different programmes, etc to get administrative knowledge. Seva is serving others and helping others with compassion, serving not for personal gratification but to up lift others. It is an offering with best thoughts, sympathy and compassion without others force(optional)
  • Yoga Meditation and Relaxation Classes: Includes study of different school of meditation .Students can apply any one of the meditation which is suitable for them. During training students should study meditation techniques and can apply suitable meditation technique to their students. Different kinds of relaxation techniques are included which are discovered from different yoga research centers. Shavasana, Instant relaxation technique ( IRT),Quick Relaxation technique (QRT), Deep Relaxation technique (DRT), Bhavana (Auto Suggestion), Yoga nidra, belly breathing(abdomen) etc.
  • Self Practice Classes: Includes study of different school of meditation, study of different yoga systems , Biography of great Indian yoga Masters , different yoga books, sharing knowledge , discussion , case study etc.
  • Yoga Activities Classes: Optional yoga trip and practicing yoga in out door –holy places, Beach, Forest, Mountain, etc. Krida yoga(yoga games) , talent expression, cultural programmes like bhajanas , chanting , drama , role play, drawing of yoga postures and other yoga concepts, etc
Optional yoga trip and practicing yoga in out door – holy places, Beach, Forest, Mountain, etc. Krida yoga(yoga games) , talent expression, cultural programmes like bhajanas , chanting , drama , role play, drawing of yoga postures and other yoga concepts, etc
  • Kapal Bhati(Frontal Brain cleancing and Lungs)
  • Trataka-eye cleansing
  • Jala nethi(nasal clancing with water)
  • Sutra nethi(nasal cleancing with rubber cathetor))
  • Vamana dhauthi(upper alimentary track)
  • Agnisar (Churning)- Preparation
  • Nauli – Right – Middle – Left and Nauli Chalana-Preparation
  • Shankaprakshalana(alimentary canal cleancing-mouth to anus) – Lagoo(Half)
  • Basic elements of yoga therapy.
  • Panchkosha, Panchaprana, Tridosa theory.
  • Yogic concept of illness.
  • Yogic Management of Diseases- world’s most common most Diseases with Practice Plan, Theory, Anatomy,  etc
  1.  For Head
  2.   For Eyes
  3.   For Nose
  4.   For Ears
  5.   For Mouth Cavity-Teeth
  6.   For Neck
  7.   For Shoulders
  8.   For Arms
  9.   For Chest
  10.   For Stomach-Abdomen Muscles
  11.   For Waist
  12.   For Ankle and Toes
  13.   For Knees
  14.   For Spinal Chord -Back
  1.   Ankle Stretch Breathing
  2.   Hands in and out breathing
  3.   Hands stretch breathing(at 90,135,180degree)
  4.   Tiger breathing-A & B,
  5.   Dog breathing(abdomen),
  6.   Rabbit breathing(thorax),
  7.   Shashankasana breathing
  8.   Cobra breathing, Locust breathing
  9.   Shalabhasana Breathing
  10.   Straight leg rise breathing
  1.  Jogging – Front, back, sides, leg swinging followed with Mukha Dhouthi( Heart and lungs rest)
  2.   Posterior and anterior stretching
  3.   Sides Stretching
  4.   Spinal twist
  5.   Parivritta trikonasana stretching
  6.   Hamstring Stretch Exercises
  7.   Quadriceps Exercises
  8.   Waist Loosening Exercises
  9.   Shoulder Loosening Exercises
  10.   Hip opener- Exercises
  •   Sithali tadsana
  •   Mukha dhauti
  •   Shashankasana
  •   Sithalidandasana
  •   Makarasana
  •   Child pose(balasana)
  •   Nispandasana
  •   Shavasana
  • Om-Meditation
  • Chakras meditation(psychic centers) – Students Should Practice 1 & 2 regularly during YTTC Note : The following Meditation Techniques are only for theoretical study during 200hrs YTTC and can be taken for self study(swadhyaya)during Training.
  • Japa meditation
  • Silent meditation
  • Cyclic Meditation
  • So-hum Meditation with breathing(breathing of the soul)
Shavasana IRT, QRT, DRT, Yoga nidra-Yogic sleep

yoga in mysore