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Yoga Teachers Training – Level 1

Level1 yoga

We proud to announce that, the Ashtanga and Hatha yoga school of Mysore -Ayush Yogadarshanam recognised as one of the best Yoga Institute in India and top Yoga Teachers Training Centre in Ashtanga yoga and Hatha Yoga in the world Map"

Why Yogadarshanam is special ?. It has qualified faculty with Director Santhosh Kumar ( has lot of qualification in Teaching prestigious Government institution and Universities . Knows the Teaching methodology of Indian Education, yoga, etc), Graduated in Education, Yoga, Nutrition and Health Education, Studied many yoga systems of the Great Masters like Iyengar, shivanada, etc, has plenty of teaching experience in government and private sector and overseas with TTC and retreats, workshops, etc. And another Teacher is Mrs. Sujatha (M.A and experienced Yoga instructor) with other staff. contact shala for Dates, Schedule and Price.

Brief Summary of YD 200RYS YTTC 
 Affordable TTC fee [for fee-email to yogadarshanam@gmail.com]and not includes food and accommodation

·      Accommodation at reasonable cost for TTC Students by Assistants for early registration( near to Yoga school, Café,

       Restaurants and Market)

·      Regular YTTC is Full of 4 weeks training with suitable schedule covers all the following things (enough leisure time

       during week days and full Rest on Saturday afternoon and Sunday )

·      Study of RYS YTTC- to meet Yoga Alliance Education Standard

·      Yoga Therapy Training

·     Pre-natal Yoga Training

·     Different school of Meditations, study of concepts like Mind, soul, sense organs, Gunas (characteristics), etc and

       Relaxation techniques like

       IRT, QRT, DRT, Yoga Nidra, etc.

·      A complete yoga Mudra chapter.

·      A complete Shat-Kriya sessions(Detoxifications)

·      Maximum number of Asanas and Pranayamas to cover different area of the body

·      Different school of Sun Salutation and Moon Salutation, etc.

·      Enough feed back to teach confidently and skillfully(Practical knowledge)

·      Enough Yoga philosophy, Anatomy from experts.

·      Enough classes on special courses – Partner Yoga, Nadanusanadana, Vinyasa and Sun Salutations flow, etc

·      Our TTC is not only Teach but also for self unfoldment under one banner without extra Money and time

·      Friendly freedom to expand range of learning yoga and to make your trip happy and pleasure.

·      Trained and experienced staff to enhance deep understanding of yoga

·      Individualized and personalized to retain more and to attain higher level with limited students.

·      Certified teachers can teach Yoga confidently and competently to the different level of students along with

       interesting yoga concepts.

·      Yoga Teachers can also do self study of different school of practice with expert guidance-multi style to understand

       yoga completely.

Our RYS TTC is based on Mysore Style-Ashtanga and Iyengar Style.

  • Ashtanga Yoga(Raja Yoga) purifies mental body and rational body. Hatha Yoga purifies physical body and pranic body.Ashtanga Yoga cannot be practiced without Hatha Yoga Support and vice versa to get sidhis( yogic benefits and powers) as yoga text says.[Reference- Ashtanga- yoga sutra of Pathanjali, light on yoga by B.K.S.Iyengar, Hatha Yoga Pradipika by Swathmarama , etc]
  • we focus on different classical Hatha Yoga concepts also .
  • So Our TTC covers some of the important yoga concepts of great masters of India with their techniques and approach to enrich our Teacher’s knowledge and to become standard Teacher
  • A suitable student centered teaching method to learn in and out of every yoga concept (like general mistake, limitations, Sanskrit and English meaning, benefits(PTS),corrections, applications, implementation, etc)
  • A suitable evaluation method for successful Training.
  • A valuable certificate from Yogadarshanam recognized by Yoga Alliance U.S.A.
Special YTTC Schedule for students

·        Those who are unable to commit with our regular time table of yoga teacher training or wish to take Private YTTC

·      Those who are unable to stay longer time in Mysore but wish to take TTC ( Intensive YTTC – Experience is mandatory)

·      Those who wish to take Vinyasa (has separate Sessions to learn Vinyasa along with our regular TTC sessions – cost

       is different)

Aims of The Yoga Teachers Training Courses are

·        To bring future Yoga Teachers and to spread yoga at their own premises

·      To improve your personal practice and for Yoga Sadana in your own spirit and speed

·      To gain Indian yoga Knowledge and adapt its valuable things in your life


One who has strong interest in yoga field and has some yoga experience If anybody has regular and consistency in the regular yoga practice is very good but not compulsory for this course. Hard work and strong dedication is very much required.




Silence and self study of pranayama and meditation


Classical-Ashtanga-Hatha Yogasana




Yoga Therapy, Prenatal Yoga, Mudra Demo


Teaching Methodology- Sun salutation, Asanas , Relaxations, etc Theory of Yoga Therapy, Mudra yoga, Pregnancy Yoga -Master Class


Anatomy and Physiology by Dr. Aparna-Related to Therapy


Lunch Break- Light Lunch


Ashtanga Vinyasa Practice- Memorize Hand Chart- Roshan


Adjustment/ Corrections and Teaching practice


Short Break-Try teaching practice.


Spirituality , Japa, Chanting, Pranayama, Meditation, Philosophy etc-Master Class


Q& A 




7:30am onwards

Yogic Kriya or Detox – 1st Week- Part-I -2nd Week – Part-II – 3rd week – Part-III

10:30am – On going

Learning Adjustments and corrections with Main teacher, lesson plan writing, Teaching in G.M Method, 8 steps Method, Teaching practical, feedback from experts.



YTTC- Curriculum

  • Study of Yoga Asanas : Covers 200+ Yoga Asaanas. Analysis of asanas, pranayama, kriyas, bhandhas, mudras with its name, background, techniques, limitations, common mistakes, application, benefits, modifications, variations, contra indications ,curative values for therapy, way of demonstration, observation, style, corrections, yoga sequence formation, etc.

  • Yoga Anatomy and Physiology : Study of human body(cells and tissues, skin, bones, joints, muscles, respiratory system, circulatory system, digestive system, excretory system etc) both from medical and yoga point of view.

  • Yoga Philosophy and Ethics : It includes study of (Ashtanga Yoga-8limbs)yoga scriptures(yoga sutra), different streams of yoga (Mainly chaturyoga-4fold yoga)Mantra, Yoga Prayers, Auto-biography of yogi, Guidelines and principles to practice yoga, yoga in education (physical Education, and value education) Panchakosha , Panchaprana, chakras , Nadis, ethics for yoga teacher, classroom environment, Teaching methodology, Teaching – learning process, psychology of the learner, Yoga lesson plan, Demonstration method, etc.

  • Self Practice Classes : Includes study of different school of meditation, study of different yoga systems , Biography of great Indian yoga Masters , different yoga books, sharing knowledge , discussion , case study etc.

  • Additional Yoga Activities : Optional yoga trip and practicing yoga in out door –holy places, Beach, Forest, Mountain, etc. Krida yoga(yoga games) , talent expression, cultural programmes like bhajanas , chanting , drama , role play, drawing of yoga postures and other yoga concepts, etc

Yoga Kriya Abhyasa :

  • Kapal Bhati(Frontal Brain cleancing and Lungs)
  • Trataka-eye cleansing
  • Jala nethi(nasal clancing with water)
  • Sutra nethi(nasal cleancing with rubber cathetor))
  • Vamana dhauthi(upper alimentary track)
  • Agnisar (Churning)- Preparation
  • Nauli – Right – Middle – Left and Nauli Chalana-Preparation
  • Shankaprakshalana(alimentary canal cleancing-mouth to anus) – Lagoo(Half)

Study of Yoga Therapy Practice :

  • Basic elements of yoga therapy.
  • Panchkosha, Panchaprana, Tridosa theory.
  • Yogic concept of illness.
  • Yogic Management of Diseases- world’s most common most Diseases with Practice Plan, Theory, Anatomy,  etc.

Study of Yoga Therapy Exercises

  1.  For Head
  2.   For Eyes
  3.   For Nose
  4.   For Ears
  5.   For Mouth Cavity-Teeth
  6.   For Neck
  7.   For Shoulders
  8.   For Arms
  9.   For Chest
  10.   For Stomach-Abdomen Muscles
  11.   For Waist
  12.   For Ankle and Toes
  13.   For Knees
  14.   For Spinal Chord -Back

Study of Yogic Breathing Exercise 

  1. Ankle Stretch Breathing
  2. Hands in and out breathing
  3. Hands stretch breathing(at 90,135,180degree)
  4. Tiger breathing-A & B,
  5. Dog breathing(abdomen),
  6. Rabbit breathing(thorax),
  7. Shashankasana breathing
  8. Cobra breathing, Locust breathing
  9. Shalabhasana Breathing
  10. Straight leg rise breathing

Study of warm up Exercises:

  1. Jogging – Front, back, sides, leg swinging followed with Mukha Dhouthi( Heart and lungs rest)
  2.   Posterior and anterior stretching
  3.   Sides Stretching
  4.   Spinal twist
  5.   Parivritta trikonasana stretching
  6.   Hamstring Stretch Exercises
  7.   Quadriceps Exercises
  8.   Waist Loosening Exercises
  9.   Shoulder Loosening Exercises
  10.   Hip opener- Exercises

Study of Yogic Resting Poses

  •  Sithali tadsana
  •   Mukha dhauti
  •   Shashankasana
  •   Sithalidandasana
  •   Makarasana
  •   Child pose(balasana)
  •   Nispandasana
  •   Shavasana

Meditations(Different School of Meditations)

  • Yoga Meditation Classes: Includes study of different school of meditation .Students can apply any one of the meditation which is suitable for them. During training students should study various type of meditation techniques and can apply suitable meditation technique to their students. Examples- OM Meditation, Shambhavi Meditation, Japa Meditation, Chakra Meditation, etc

  • Om-Meditation
  • Chakras meditation(psychic centers) – Students Should Practice 1 & 2 regularly during YTTC Note : The following Meditation Techniques are only for theoretical study during 200hrs YTTC and can be taken for self study(swadhyaya)during Training.
  • Japa meditation
  • Silent meditation
  • Cyclic Meditation
  • So-hum Meditation with breathing(breathing of the soul)


Shavasana IRT, QRT, DRT, Yoga nidra-Yogic sleep


Rainbow TTC

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Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean , comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling.

What is included in accommodation ?

  • Good bed with Pillow , Blanket , Bed spread
  • Attached Bathroom ( Western Style ) with toilet
  • Hot water and Fan
  • Most of the Rooms include study table and chair
  • Wardrobe to keep things and clothes
  • Common Kitchen / attached Small Kitchen available on demand
  • Most of the accommodation includes good Wi-Fi connection

Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve. See Packages for more pictures and price.

Other amenities

  • Your accommodation is very closer to Shops/ Market / Laundry / Water supply Hospitals / Baby sitting. Get all these services at your place on a call
  • School also attached to a beautiful Green Garden to enjoy free time
  • Bicycle / Scooter are also available for rent
  • Schools also has facilities to arrange Food on demand with additional charge upon arrival . Gokulam has lots of mouth watering foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga cafe / restaurant as well as in some home for home made food .

Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the students have their own personal ethics and choice in food . So that you can eat your own delicious sathvik yogic food and enjoy .


You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school. You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school. If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km From the Mysore city is not servicing currently.

What to Bring ?

You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.

  • Your own yoga Mat
  • Towel / Straps / Blocks / Cushions etc If you want
  • Good note book or Record Book
  • Most of the Rooms include study table and chair
  • Camera / Recorder to record Lessons for future use if you want

yoga in mysore