Special Yoga Courses
Sudarshan Kriya( Linking pranayama)-Developed by Art of Living.
It is a different type of breathing techniques. Includes combination of pranayama. cleanses body and mind , gives soothing effect to the nervous system. Harmony to the body and mind
This is a kind of relaxation technique. It cures many mental disorders and tiredness of the body and mind. Gives freshness and rejunation to the mind. It is just like sleep being awake. Doctors , psychologists and educators can get good advantage.
It is a kind of meditation to be calm and bliss. This meditation is not just like other meditation, sitting and getting in to silenceness. One can feel very difficult to reach in to silenceness and sit long duration. But here we are doing meditation with different procedure by practicing special asana, relaxation, awareness rotation and other techniques.
Exploring and worship of the universal sound.
AAA – 3 times – low ,medium, high – pitch -lower body(legs)
UUU – 3 times – low ,medium, high – pitch -middle body(stomach & chest)
MMM – 3 times – low ,medium, high – pitch -upper body(Head)
A-U-m – 3 times – low, medium , high- pitch.
This is nothing but the right and special way of chanting of OM
Chanting of om in 1 : 1, 2:1, 1:2 ratio and in low pitch, medium pitch, high-pitch.
Chanting in one deep breath -concentration on others chanting-concentration on vibration -frequency matching, Om heeling by chanting Om in circle by keeping one in the center of the circle. Non stop OM chant, etc
Note: It is a ongoing course. Course will be given on demand(subjected to availability). Mainly for during the time of Yoga Teachers Training. It is part of Yogadarshanam Yoga Teachers Training Courses.
Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean ,
comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling.
What is included in accommodation ?
· Good bed with Pillow , Blanket , Bed spread
· Attached Bathroom ( Western Style ) with toilet
· Hot water and Fan
· Most of the Rooms include study table and chair
· Wardrobe to keep things and clothes
· Common Kitchen / attached Small Kitchen available on demand
· Most of the accommodation includes good Wi-Fi connection
Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve.
See Packages for more pictures and price.
· Your accommodation is very closer to Shops/ Market / Laundry / Water supply
Hospitals / Baby sitting. Get all these services at your place on a call
· School also attached to a beautiful Green Garden to enjoy free time
· Bicycle / Scooter are also available for rent
· Schools also has facilities to arrange Food on demand with additional charge upon arrival .
Gokulam has lots of mouth watering foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga
cafe / restaurant as well as in some home for home made food .
Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the students have their own personal ethics and choice in food .
So that you can eat your own delicious sathvik yogic food and enjoy .
You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school.
You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school.
If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km
From the Mysore city is not servicing currently.
What to Bring ?
You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.
· Your own yoga Mat
· Towel / Straps / Blocks / Cushions etc If you want
· Good note book or Record Book
· Camera / Recorder to record Lessons for future use if you want