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Shat-Kriya Or Detox course

Shat Kriya

This course contains different Kriya  (Cleansing) , it has different names like Shat kriya,  Shat karma, etc. This Hatha Yoga Cleansing techniques will be given depending on students demand. Kriya session includes both basic Kriya and advance kriya ( For Advance Students only) as explained and practiced by ancient yogi to cleanse body and mind for the Yoga Sadhana. The main benefits of all the kriya is to eliminate toxins and to expand life span of the cells and organs.  Anybody can take this course specially for Yoga practitioners .One can adapt the following suitable kriyas before starting regular Asana and pranayam practice in the early morning time with specific intervals and duration as .

  1. Kapal Bhathi (Frontal brain and Lungs)
  2. Jala nethi(nasal passage cleansing)
  3. Sutra nethi(nasal passage cleansing)
  4. Vamana dhauthi(upper alimentary track cleansing)
  5. Shankhaprakshalana(whole alimentary canal-mouth to anus, cleansing or Master Cleansing)
  6. Mala Shodhana- rectum Cleansing
  7. Trataka- eyes cleansing
  8. Danta-moola dhauti- Teeth
  9. Jivha -shodhan dhauti-Tongue
  10. Karna dhauti- Ears
  11. Agnisara- Gastric fire activation
  • Kriya materials will be provided
  • Clear Explanation about Benefits, Limitations, etc.
  • Proper techniques and method to practice by Santhosh Kumar
  • Kriya course will be given on demand with manual


Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean ,

comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling. 

What is included in accommodation ? 

·         Good bed with Pillow , Blanket , Bed spread

·         Attached Bathroom ( Western Style ) with toilet

·         Hot water and Fan

·         Most of the Rooms include study table and chair

·         Wardrobe to keep things and clothes

·         Common Kitchen / attached Small Kitchen available on demand

·         Most of the accommodation includes good Wi-Fi connection

Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve.

See Packages for more pictures and price.

 Other amenities 

·         Your accommodation is very closer to Shops/ Market / Laundry / Water supply

Hospitals /  Baby sitting.   Get all these services at your place on a call 

·         School also attached to a beautiful Green Garden to enjoy free time

·         Bicycle / Scooter are  also available for rent

·         Schools also has facilities to arrange Food on demand with additional charge upon arrival .

Gokulam has lots of mouth watering  foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga

cafe / restaurant as well as in some home for home made food .

Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the  students have their own personal ethics and choice in food .

So that you can eat your own delicious sathvik yogic food and enjoy .


You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school.

You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school.

If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km

From the Mysore city is not servicing currently. 

   What to Bring ?

You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.

·         Your own yoga Mat

·         Towel / Straps / Blocks / Cushions etc If you want

·         Good note book or Record Book

·         Camera / Recorder to record Lessons for future use if you want     

Advance Students
  1.  Danda dhauti(rubber tube)
  2.  Vastra dhauti(cloth)
  3.  Advance Sutra nethi
  4.  Nauli – Right – Middle  –  Left- (for Intestines and recti muscles)
  5.  Kapal Bhati – VatKrama, VyutKrama, Sheetkrama

Shat-Kriya Or Detox course| Shat-Kriya Or Detox course in Mysore| Shat-Kriya Or Detox course in Bangalore/India

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