Pre-natal – Yoga Course

Introductions

Pregnancy is a special period in women’s life and also the word pregnancy itself will create lots of emotions. One side the creation of divine process, giving a life through birth expecting joy, happiness etc . On other hand waiting long time, anxiety, pain etc. The Yoga is going to help to overcome most of the pregnancy complication and to bring a healthy baby to the world. This special Yoga practices teach you a new way to enjoy pregnancy period right from conceive to until delivery.

A Brief Summary of Course Curriculum

  • A experienced yoga practice list for pre-pregnancy, during pregnancy and post-pregnancy.
  • Different Yoga  practice list for 3 semesters during pregnancy.
  • A talk to fetus and tremendous joy from – Meditation
  • A way to make your baby disease free from  –  Pranayama, Mudra.
  • Special yoga Asanas for normal delivery, and Post natal Exercises techniques for fast recovery and  Normal shape
  • Coping techniques for Labor, Asana Positions for Comfort during First and Second Stage of Labor and Partners Role
  • Suitable diet plan, relaxation process, Breathing awareness and other health tips
  • Different Yoga therapy PRACTICE for pregnancy complications- Pelvic girdle Pain, Back, Bladder, Bowels  Leg swelling, Moring sickness, Constipation, etc.
  • Pelvic Floor Muscles Asana and Exercises
  • comfort after your delivery
  • Activity in the early days after delivery- Caesarean Delivery, Do’s and Don’ts, etc
  • Getting back to normal* Course Manual will be provided.

NOTE: Our TTC students need not to take this course as it includes in the Training. We are offering this course also in REGULAR CLASSES for Pregnant ladies & whoever planning for pregnancy

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