|6.30Am To 7.00Am Silence and self study of pranayama and shavasana|
|7.00Am To 8.35Am – Classical-Ashtanga-Hatha Yogasana-Relaxation|
|8.35Am To 9.30Am-Break fast|
|9.35Am To 10.30Am-Yoga Therapy/Prenatal&Postnatal Yoga/Mudra Practice|
|9.40Am To 11.15Am-Teaching Methodology- Sun salutation, Asanas , Relaxations, etc|
Theory on Yoga Therapy, Mudra yoga, Pregnancy Yoga -Master Class(refresh) Class
|11.30Am To 12.15pm-Anatomy and physiology|
|12.15pm To 2.45Pm-Lunch Break|
|2.45Pm To 4.15Pm-Ashtanga Vinyasa Practice-Memorize Hand Chart|
|4.20Pm To 5.00Pm-Adjustment/Corrections and Teaching Practice|
|5.00Pm To 5.50Pm-Short Break|
|5.50Pm To 7.15Pm-Japa, spirituality, chanting, pranayama, meditation, philosophy|
|7.15Pm To 7.30Pm-Q & A|
|6.00Am To 7.30Am-Asanas Demo|
|7.30Am Onwards-Shat kriya course|
|10.00Am To 11.30Am -Asana Demo|
|1.Anatomy will be taken by Doctor on suitable day|
|2.Yoga Anatomy taken by Yoga Master|
|3.Partner Yoga/Kids Yoga will be given in 4th week|
4.Time table may slightly change in some classes
Brief Summary of the Ashtanga 300 Hr RYS TTC
Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean , comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling.
What is included in accommodation ?
Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve. See Packages for more pictures and price.
Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the students have their own personal ethics and choice in food . So that you can eat your own delicious sathvik yogic food and enjoy .
You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school. You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school. If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km From the Mysore city is not servicing currently.
What to Bring ?
You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.