Meditation

Meditation is 7th Limb of the Ashtanga Yoga deals with mind to enhance mental energy and mind ¬†power .we can define like Meditation is “effortless dwelling of mind on one object/Idea/Though with out any distractions” .There are tremendous meditation techniques discovered by different Yoga masters and spiritual Masters. ¬†But aim of the all meditation is “Citta Vrithi Nirodhah”, control of thought waves.

Meditation Idea/Object

  • Personal deity (ista devatha)
  • Energy centre (Chakra)
  • Colour
  • Breath( Prana)
  • Sacred word( Mantra)
  • Observation without following any thought
  • Symbols , etc

What to note?

  • Stable pose at least 15 min ( Vajrasana, Padmasana, Siddasana, Swastikasana, Veerasana, Shavasana, etc.)
  • Mudra- Chin Mudra, Jnana Mudra, Dhyana Mudra, Yoni Mudra, etc
  • Good yoga mat
  • Pillow or spare mate for support
  • Fixed Place
  • Fixed Time
  • Fixed directions

Benefits:

  • Peace (Shanthi)
  • Steadiness( Nischala)
  • Free from anger( Akroda)
  • Free from ego( Prakamya)
  • Contentment( Santhosha)
  • Bliss( Ananda), etc

NOTE

1.School is conducting mediation classes everyday from 6pm to 7pm 2. Our Courses include mediation classes and provide detailed study 3. So, interested candidates can join to our Yoga Teachers Training course to understand meditation process in depth 4. Please avoid cell phone and disturbance in the class 5. Try to reach school earlier and try to avoid talk at least before 10min. Turn your mind in ( introversion) 6. We advice you to keep at least 15 min of self practice once you attend our meditation classes for best result and progress in the meditations. 7. We look forward strong dedication and commitment
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