Pre-natal – Yoga Course


prenatal yoga

Introductions
Pregnancy is a special period in women’s life and also the word pregnancy itself will create lots of emotions. One side the creation of divine process, giving a life through birth expecting joy, happiness etc . On other hand waiting long time, anxiety, pain etc. The Yoga is going to help to overcome most of the pregnancy complication and to bring a healthy baby to the world. This special Yoga practices teach you a new way to enjoy pregnancy period right from conceive to until delivery.

A Brief Summary of Course Curriculum


  • A experienced yoga practice list for pre-pregnancy, during pregnancy and post-pregnancy.
  • Different Yoga  practice list for 3 semesters during pregnancy.
  • A talk to fetus and tremendous joy from – Meditation
  • A way to make your baby disease free from  –  Pranayama, Mudra.
  • Special yoga Asanas for normal delivery, and Post natal Exercises techniques for fast recovery and  Normal shape
  • Coping techniques for Labor, Asana Positions for Comfort during First and Second Stage of Labor and Partners Role
  • Suitable diet plan, relaxation process, Breathing awareness and other health tips
  • Different Yoga therapy PRACTICE for pregnancy complications- Pelvic girdle Pain, Back, Bladder, Bowels  Leg swelling, Moring sickness, Constipation, etc.
  • Pelvic Floor Muscles Asana and Exercises
  • comfort after your delivery
  • Activity in the early days after delivery- Caesarean Delivery, Do’s and Don’ts, etc
  • Getting back to normal* Course Manual will be provided.
NOTE: Our TTC students need not to take this course as it includes in the Training. We are offering this course also in REGULAR CLASSES for Pregnant ladies & whoever planning for pregnancy


ACCOMMODATION 

Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean ,

comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling. 



What is included in accommodation ? 

·         Good bed with Pillow , Blanket , Bed spread

·         Attached Bathroom ( Western Style ) with toilet

·         Hot water and Fan

·         Most of the Rooms include study table and chair

·         Wardrobe to keep things and clothes

·         Common Kitchen / attached Small Kitchen available on demand

·         Most of the accommodation includes good Wi-Fi connection

Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve.

See Packages for more pictures and price.

 Other amenities 

·         Your accommodation is very closer to Shops/ Market / Laundry / Water supply

Hospitals /  Baby sitting.   Get all these services at your place on a call 

·         School also attached to a beautiful Green Garden to enjoy free time

·         Bicycle / Scooter are  also available for rent

·         Schools also has facilities to arrange Food on demand with additional charge upon arrival .

Gokulam has lots of mouth watering  foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga

cafe / restaurant as well as in some home for home made food .

Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the  students have their own personal ethics and choice in food .

So that you can eat your own delicious sathvik yogic food and enjoy .

 Travel


You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school.

You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school.

If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km

From the Mysore city is not servicing currently. 

   What to Bring ?

You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.

·         Your own yoga Mat

·         Towel / Straps / Blocks / Cushions etc If you want

·         Good note book or Record Book

·         Camera / Recorder to record Lessons for future use if you want     




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