Pranayama Course

pranayama

Prana is a vital universal life force. Pranayama is nothing but mastery of this universal energy via your breathe. This is very important aspects as essential as our breathe to expand our life span and to keep control our biological age lesser than chronological age. It gives 3G effect like glow-grow and go  for each and every unit of the body.  Also essential to gain Dharana(Focusing capacity to the mind as Pathanjali said in is Yoga Sutra)

Our Pranayama Course is divided into two part . First part belongs to Vasista Yoga (Pathanjali Yoga ) Beginners can practice very easily. These set of Pranayama is free from Breath retention inside and outside. Easy to practice and to apply Therapeutic purposes specially for Yoga Teachers and Therapist.

Our Pranayama Course is divided into two parts . First part belongs to Beginners. Beginners can practice very easily to understand correct breath flow and to achieve Sama Vrithi (Equal Inhale and exhale breathe flow). These set of Pranayama is free from Breath retention inside and outside(Kumbhaka and Bandha) Second part(Hatha) includes breath retention inside-outside with the help of bandhas(Lock).So that this part of Pranayama course suggested for experienced students along with Nadi shuddi(nerve or Psychic network purifications).  Both the parts are important to cure many ailments and to get total health.  This course is also good for Yoga Teachers and Therapists.
Clear method of practice with benefits , limitation and application to treat our problems

  • A close observation from teacher.
  • Detailed instruction anatomy and physiology
  • Well described course Manual
  • Course will be available from 1 to 4 weeks with detailed manual.
  • Course can be taken on demand on any time.

Note: It is a ongoing course anybody can take this course . course will be given on Teachers convenient time.


ACCOMMODATION 

Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean ,

comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling. 



What is included in accommodation ? 

·         Good bed with Pillow , Blanket , Bed spread

·         Attached Bathroom ( Western Style ) with toilet

·         Hot water and Fan

·         Most of the Rooms include study table and chair

·         Wardrobe to keep things and clothes

·         Common Kitchen / attached Small Kitchen available on demand

·         Most of the accommodation includes good Wi-Fi connection

Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve.

See Packages for more pictures and price.

 Other amenities 

·         Your accommodation is very closer to Shops/ Market / Laundry / Water supply

Hospitals /  Baby sitting.   Get all these services at your place on a call 

·         School also attached to a beautiful Green Garden to enjoy free time

·         Bicycle / Scooter are  also available for rent

·         Schools also has facilities to arrange Food on demand with additional charge upon arrival .

Gokulam has lots of mouth watering  foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga

cafe / restaurant as well as in some home for home made food .

Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the  students have their own personal ethics and choice in food .

So that you can eat your own delicious sathvik yogic food and enjoy .

 Travel


You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school.

You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school.

If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km

From the Mysore city is not servicing currently. 

   What to Bring ?

You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.

·         Your own yoga Mat

·         Towel / Straps / Blocks / Cushions etc If you want

·         Good note book or Record Book

·         Camera / Recorder to record Lessons for future use if you want     


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