Mudra means ‘seal’ or ‘Gesture’ and also medical science believes circuit by pass. It is a branch of ancient yogic science like Hatha Yoga. It has been mentioned that Mudras are more powerful than asanas and Pranayama. Several Mudras can be practiced to regulate , several involuntary, physiological and biochemical activities . Today Mudra is used to cure illness, to balance body and mind etc.
Theory with detail explanations
Teaching of balance, increase and decrease of five elements and its effect on our body.
Relationship between 5 elements(Tattva) and Doshas
Common Mudras and Therapeutic Mudras to cure and prevent illness
- Mudra with Body (Kaya Mudra)
- Mudra with Mind (Mana Mudra)
- Mudra With Locks(Bandha Mudra)
- Mudra with Perennial Part(Adhara Mudra)
- Mudra with fingers(Hastha Mudra) or Tattva (Elements) Mudra
- Gayathri Mudra ( Its is a series of 32 Mudra with mantra and different mystic procedures)
NOTE: Any body can take this course to keep their health very simply and specially useful for Yoga Teachers. Our TTC students need not take this course as it includes in the Training. Course will be given on demand with Detailed course Manual
Partner / Acro Yoga
Partner yoga is nothing but doing same traditional yoga in pair. Along with intimation, love, personal relationship, it also helps to do many challenging Asanas very easily with special Partner yoga techniques and to improve flexibility with the help of partner support. This yoga has its own techniques, style and different formations while doing Asana and moving from one Asana to another asana with Grip, hand lock , different formation etc.This practice co-ordinates body and minds of the two partners. It is a way of bonding, humility and value development. Also, Personal and social relationship will improve with broad mind while doing this yoga between couples, friends, etc. Equal height, strength, flexibility is good for practice but not really needed.
Note:Anybody can take this class on demand.
Our TTC students need not to take this class.
Now, Yogadarshanam offers Accommodation to its Yoga students whoever visiting Gokulam , Mysore for short time and long time yoga courses in a clean ,
comfortable and secure environment above the school as well as besides the school to enjoy yoga training with homely feeling.
What is included in accommodation ?
· Good bed with Pillow , Blanket , Bed spread
· Attached Bathroom ( Western Style ) with toilet
· Hot water and Fan
· Most of the Rooms include study table and chair
· Wardrobe to keep things and clothes
· Common Kitchen / attached Small Kitchen available on demand
· Most of the accommodation includes good Wi-Fi connection
Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve.
See Packages for more pictures and price.
· Your accommodation is very closer to Shops/ Market / Laundry / Water supply
Hospitals / Baby sitting. Get all these services at your place on a call
· School also attached to a beautiful Green Garden to enjoy free time
· Bicycle / Scooter are also available for rent
· Schools also has facilities to arrange Food on demand with additional charge upon arrival .
Gokulam has lots of mouth watering foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga
cafe / restaurant as well as in some home for home made food .
Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the students have their own personal ethics and choice in food .
So that you can eat your own delicious sathvik yogic food and enjoy .
You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school.
You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school.
If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km
From the Mysore city is not servicing currently.
What to Bring ?
You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.
· Your own yoga Mat
· Towel / Straps / Blocks / Cushions etc If you want
· Good note book or Record Book
· Camera / Recorder to record Lessons for future use if you want