A building needs a very good foundation to stand long-time without any damage. Likewise a yoga practitioner has to be based on a good foundation in all the way to progress in yoga field. This foundation course is combination of beginner and intermediate Asana and other Yoga practices, provides good base to practitioner in all the layers of the body, prepares nervous system, stretches and strengthens muscular system, increases flexibility with attractive body shape, firmness in the posture and in the mind takes in to higher level of the yoga practice.
If you are unfamiliar to yoga or if you don’t have enough preparation mentally and physically you can choose beginners course. We will set the yoga programme depending upon flexibility, needs and requirements of the students. It is fully student oriented practice , gives firm base in yoga field without injury and with full of joy.
This practice needs little knowledge and preparation in yoga field. This is extended part of the beginners practice in Foundation session. The special practice schedule on each part of the body takes you to advance yoga practice.
What is included in accommodation ?
· Good bed with Pillow , Blanket , Bed spread
· Attached Bathroom ( Western Style ) with toilet
· Hot water and Fan
· Most of the Rooms include study table and chair
· Wardrobe to keep things and clothes
· Common Kitchen / attached Small Kitchen available on demand
· Most of the accommodation includes good Wi-Fi connection
Note: You can accommodate after personal inspection with the help of our assistant upon arrival if you don’t want to reserve.
See Packages for more pictures and price.
· Your accommodation is very closer to Shops/ Market / Laundry / Water supply
Hospitals / Baby sitting. Get all these services at your place on a call
· School also attached to a beautiful Green Garden to enjoy free time
· Bicycle / Scooter are also available for rent
· Schools also has facilities to arrange Food on demand with additional charge upon arrival .
Gokulam has lots of mouth watering foods and variety of menu on breakfast , lunch , Dinner both European and Indian style around the school in yoga
cafe / restaurant as well as in some home for home made food .
Yogadarshanam leaves responsibility to its students to eat on their choice. Since most of the students have their own personal ethics and choice in food .
So that you can eat your own delicious sathvik yogic food and enjoy .
You can book your Flight Directly to closest International airport – Bangalore Kempegowda International Airport upon landing you can reach School Directly by airport taxi From the school.
You also have other options to reach Mysore by Fly Bus / Bus from the airport or train in 3 hours journey. Contact school to book a taxi with safe and trusted driver From the school.
If you come by train or bus you need to take Rikshaw to reach school address upon arrival to Mysore bus stand. Mysore Local airport Known as Mandakalli Airport situated 12km
From the Mysore city is not servicing currently.
What to Bring ?
You can bring these things with your Personal Luggage’s or you have options to purchase here in Local Gokulam shop.
· Your own yoga Mat
· Towel / Straps / Blocks / Cushions etc If you want
· Good note book or Record Book
· Camera / Recorder to record Lessons for future use if you want